8 ounces low-fat or fat-free plain or Vanilla yogurt
1 tablespoon poppy seeds
1 tablespoon honey
1 teaspoon orange juice
1/2 teaspoon cider vinegar
1/4 teaspoon grated orange peel
Stir together: yogurt, poppy seeds, honey, orange juice, vinegar and orange peel in a small bowl.
Makes 1 cup and may be doubled. Enjoy!